Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times

Dates: April 15 through June 28

This work shop is provided in a Part 1 and a Part 2 format by AHS Certified professionals.

Part 1: An interactive workshop on stress management, including HeartMath breathing techniques

Part 2: this interactive workshop will discuss perception, decision-making and communication using the HeartMath® tools taught in Part 1.

More information and registration

 

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